5 Minute Sparkle: 30 Empowering Days

by Holly Honeychurch

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This is a 30 day course of 5 minute empowering meditations.

Included is a little booklet of nourishing lessons, charming ideas, positive affirmations and curious questions.

Purchasable with gift card

£10 GBP or more

	1.	Forgiveness 05:02
	2.	Trust 04:50
	3.	Courage 04:46
	4.	Love 06:12
	5.	Patience 04:43
	6.	Humility 05:10
	7.	Integrity 05:32
	8.	Joy 05:45
	9.	Peace 06:00
	10.	Kindness 05:04
	11.	Contentment 05:04
	12.	Gratitude 05:42
	13.	Introspection 06:24
	14.	Self-Respect 05:21
	15.	Playfulness 05:42
	16.	Generosity 05:26
	17.	Wisdom 05:18
	18.	Tolerance 06:01
	19.	Empathy 06:33
	20.	Strength 04:51
	21.	Light-Heartedness 05:27
	22.	Creativity 06:20
	23.	Discernment 04:58
	24.	Devotion 05:27
	25.	Determination 05:39
	26.	Enthusiasm 06:12
	27.	Grace 07:47
	28.	Hope 06:01
	29.	Resilience 06:17
	30.	Serenity 06:14
	31.	Forgiveness (music only) 05:01
	32.	Trust (music only) 04:49
	33.	Courage (music only) 04:51
	34.	Love (music only) 06:12
	35.	Patience (music only) 04:45
	36.	Humility (music only) 05:20
	37.	Integrity (music only) 05:40
	38.	Joy (music only) 05:47
	39.	Peace (music only) 06:05
	40.	Kindness (music only) 05:06
	41.	Contentment (music only) 05:03
	42.	Gratitude (music only) 05:41
	43.	Introspection (music only) 06:25
	44.	Self-Respect (music only) 05:20
	45.	Playfulness (music only) 05:43
	46.	Generosity (music only) 05:25
	47.	Wisdom (music only) 05:18
	48.	Tolerance (music only) 06:00
	49.	Empathy (music only) 06:32
	50.	Strength (music only) 04:56
	51.	Light-Heartedness (music only) 05:31
	52.	Creativity (music only) 06:20
	53.	Discernment (music only) 04:57
	54.	Devotion (music only) 05:26
	55.	Determination (music only) 05:39
	56.	Enthusiasm (music only) 06:11
	57.	Grace (music only) 07:47
	58.	Hope (music only) 06:01
	59.	Resilience (music only) 06:17
	60.	Serenity (music only) 06:16
	61.	5 Minute Sparkle Intro 01:55

about

Listen to this course to uplift your mood and leave you grounded and self-empowered. Each day includes positive affirmations to build inner strength from and high vibrational healing harp music to help your aura shine.

The mission of this course is simple, clear your mind of anxiety and uplift your spirit. You will be left feeling happy and in harmony with your own inner knowing through high vibrational words and healing harp music.

Repeat these strengthening words throughout your day so they become a healing, nourishing mantra or prayer. The power of positive affirmations means you will feel centered, aligned and focused.

As well as wonderful words there is a short piece of bright, healing harp music. A harp sparkle if you will. So, if you're feeling chaotic, the harp music will help you relax and unwind. If you're worried about something, the music will promote peace and tranquility. The harp sparkle is there to remind you of your connection to divine, angelic realms; realms of protection, light and love.

The music only tracks are included with this album and each is a precious, sacred gem of a listen.

credits

released March 8, 2023

Music - Holly Honeychurch
Cover - frithrah

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about

Holly Honeychurch

Hey, I'm a harpist, singer and composer. I create ethereal music from other-worldly realms, where vision quests and spiritual discoveries abound.

I'm a sculptor of music seeking out high vibrational melodies. I love hypnotic tones, rich bass notes and anything that soars.

I feel a strong connection towards nature, celestial realms, plant medicine, the I Ching and the Divine Feminine.

Holly. ... more

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